Fitter U Performance Programme

Online PT - Performance

This is a structured, tailored, programme designed for you by your very own strength & conditioning coach.

It includes the Rehab programme  (value £69) to increase your mobility and flexibility, improving your performance and recovery.

This personalised programme will improve your explosive strength, balance, coordination, agility, speed and stamina; all the contributes of a competent athlete! This programme is not for everyone, you must have a degree of physical strength and coordination already. That being said, the performance programme isn’t just for competitive and recreational athletes, it is also for people who like to think that training is their sport.

What to expect:

✅ Continued Strength and Conditioning sessions to develop a strong, robust and powerful body.

✅ Sport specific speed, agility and reactive drills to improve athletic performance.

✅ Explosive power and plyometric work to improve neuromuscular performance.

✅ Power band training which has been designed to bridge the gap between the weight room and playing field.

✅ Six online sessions with your personal sports performance & rehab therapist.

✅ A unique programme that will make you a stronger, more powerful, agile, and faster than ever.

What you'll need:

✅ Foam Roller

✅ Trigger point therapy ball

✅ Yoga mat 

✅ Dumbbells and Kettlebells or access to a gym

✅ Powerbands