1:1 structured training at Physio Action, Leeds

Do you: 

  • suffer with low back pain or general joint stiffness in the mornings?
  • know how to squat properly?
  • struggle to move your body with ease?
  • lack upper body strength?
  • keep suffering from recurrent injuries?

If you have answered yes to one or more of the above, then you could benefit from working with our experienced sports & rehab therapist, who will work with you on a structured training programme that is personalised to you and your needs. Utilising the principles of sport and exercise science, exercise-based rehabilitation, and sports specific diet & fitness, you can become a stronger, healthier, and fitter – U.

Find out more

  • Ben Williams

    "Big thank you to Matt for all your efforts: firstly on the physio table and secondly for the outstanding 1:1 training schedule which I recently completed. Matt’s knowledge and expertise, of both the body and in all aspects of training, is exemplary. Couple that with his friendly nature and ability to instantly put a novice like me at ease, I really couldn’t recommend Matt highly enough. I’ve been taught methods of training that make it more enjoyable and sustainable. Thank you, Matt!"