Fitter U Rehab Programme

6 - Week Rehab Programme

This programme includes myofascial release and restorative exercise to release tension, reduce discomfort and increase quality of movement. A therapeutic fusion of corrective strength, mobility and smart core training, designed specifically to “unlock your body” Within 6 weeks you will increase flexibility and mobility as well as laying the foundation for your fitness & performance goals.

What to expect:

✅ Guided fascia release programmes to restore joint mobility, release muscle tension and encourage pain free movement.

✅ Guided corrective and restorative exercise to reduce discomfort and improve quality of movement.

✅ A diet plan rich in the nutrients required for healing to optimise the recovery process.

✅ Eleven recorded follow-along video sessions with your sports and rehabilitation therapist

✅ Build the perfect foundation for the strength and conditioning training that follows.

What you'll need:

✅ Foam Roller

✅ Trigger point therapy ball

✅ Power bands 

✅ Stretch / Yoga mat