P3 - Health Essentials Sachets (O3, M3, D3)

Puori 3 is made for people on the go with its 30 convenient sachets containing three essential nutrients for your body: Omega 3, Magnesium and Vitamin D.

Numerous studies have demonstrated the beneficial effects of omega-3s especially from marine sources on cardiovascular health both in patients with cardiovascular disease and in healthy persons, correlating a higher consumption of fish with a lower frequency of cardiovascular disease.

Around 60% of the brain consists of fat and especially DHA is found in abundance in both the brain and retina of the eye. Hence, DHA is a vital component in the development of normal brain and eye function in the developing fetus and constitutes a building block for billions of neurons.

Magnesium is the third most abundant mineral in the body, and it is involved in more than 300 different processes, especially energy yielding processes. Magnesium is involved in the making and usage of energy. If you are deficient in magnesium, the consequences are tiredness, nausea and fatigue. Supplementing with magnesium in this case will contribute to a reduction in these symptoms. Similarly, vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macro nutrients.

Muscle contraction is a finely regulated process that involves different proteins and minerals. Without sufficient magnesium, the muscle fibers remain locked together and the muscle cannot relax, so magnesium is essential for muscle work and recovery as well as avoiding cramps.Vitamin D receptors, which bind to vitamin D are found in the muscle, where it activates the synthesis of protein to maintain and build muscles. Vitamin D also plays a role in the contraction of muscles.

The main function of vitamin D is the hormonal role it plays in regulating the blood level of calcium and phosphorus. Vitamin D increases the intestinal absorption of calcium and controls absorption and release of calcium from bones to ensure a constant calcium level in the blood and securing healthy bones.

Many of the cells that are important for an immune response need vitamin D to function. An example is killer cells which target bacteria and viruses.