Fitter-U Conditioning Programme

Online PT - Conditioning

This is a structured, tailored, programme designed for you by your very own strength & conditioning coach.

It includes the Rehab programme  (value £69) to increase your mobility and flexibility, improving your performance and recovery.

You'll work with your personal coach on resistance training techniques to build, strength and muscular endurance, and conditioning work to improve your fitness and stamina.

The conditioning programme works with the body in a way that the body was designed to move, natural and free. You'll be taken through session structures that are similar in the way that many athletes train. While you may not consider yourself to be an athlete, there is one inside you just waiting to come out, and during this programme you will be amazed at what your body can do.

What to expect:

✅ Online assessment allowing us to plan a structured & tailored conditioning programme.

✅ Strength and conditioning work to build muscular strength, endurance and power.

✅ Movement & stability training to increase performance capacity and reduce the risk of injury.

✅ Integrated programming to improve mobility, flexibility and recovery.

✅ Six weekly sessions online with your personal Strength & Conditioning coach

✅ Build the perfect foundation for the explosive power, agility and speed training that follows. 

What you'll need:

✅ Foam Roller 

✅ Trigger point therapy ball

✅ Yoga mat 

✅ Dumbbells and Kettlebells or access to a gym